What are the six classes of essential nutrients?

Healthy Aging with Nutrition
https://www.youtube.com/watch?time_continue=4&v=KD-FmeueFUo&feature=emb_title

After viewing the video, discuss the following.

1. What are the six classes of essential nutrients?

2. Why are researchers interested in learning more about bioactive compounds?

3. What are possible benefits of including carotenoids in our diet?

4. All bioactive compounds listed improve cardiovascular health except which one? This particular bioactive is being researched due to it possibility to reduce the risk of which type of cancer?

5. Who is the FDA and what is their role in the United States?

6. Provide four concerns and/or recommendations to consider when determining what supplements may work for you?

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