[Pay for Essay] – Discuss Management of the Positive & Negative Stressor

Journal writing is perhaps the most effective coping skill available to provide self-awareness about one’s perceptions and reactions to a negative and positive stressor that you have recently experienced. The journal entry must include a detailed description of one negative stressor and one positive stressor that is not the same stressor. (Example: positive stressor- Getting married. Negative stressor-getting fired from work). Each entry must be at least 250 words in length and each question must be answered to receive full credit. No credit will be given if both (-) and (+) are not recorded.

Instructions:

  1. Use Stress Diary to monitor your practice for the week.
  2. On a word document, record the following for one positive stressor and one negative stressor. What was your perception? What were your thoughts and emotions did you experience? How could you have changed your reaction? What have you learned from this experience?
  3. Record your experience practicing breathing technique one week with your stressors. Include a description about your state of mind and body at the beginning and at the end of the week. Make note how you felt at the beginning and at the end of the week. Reflect if you noticed a difference. If yes, include a description on what was the difference.
  4. Select Submit Assignment” button in upper right hand corner above assignment detail box.
  5. Select “Attach File. (Note: Canvas only allows you to attach a file or type in text box your responses. Not both).
  6. Choose file .
  7. Attach stress diary and reflection journal. (Both documents must be submitted to receive credit).
  8. Finally, click the “Savebutton to complete submission.

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