In one to two pages (typed double-spaced), you are to reflect upon stressors that you encountered at a younger age (maybe things that even seem funny or insignificant now) and compare and contrast them to stressors that you experience currently. Reflect upon coping mechanisms you used at a younger age (or maybe didn’t use!) and compare them to how you cope with stress now. Finally, I want you to anticipate some stressors you may encounter in the next 5, 10, and 20 years. Based on the tools that we have gone over, how will you plan for these stressors and what coping mechanisms might you employ if there are stressors that you absolutely cannot avoid?
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